movement is medicine

 

 how we heal

We are dedicated to patient centered care delivered with integrity, empathy and a sense of humor.

Close-up of hands adjusting the lower back during a chiropractic session.

chiropractic

Restore movement to your joints. Chiropractic care is a safe, gentle and comprehensive way to improve your whole health. It may free you from acute or chronic pain, prevent future injury and illness, and improve your athletic performance.

massage

Restore movement to your soft tissues. Our skilled practitioners custom tailor treatments to each individual. Through the manual manipulation of soft tissues (muscles, tendons, ligaments, fascia) massage supports an overall reduction in pain, inflammation and muscular fatigue allowing for greater mobility and range of motion.

Two hands massaging the side of a patient's neck.

pilates

Restore healthy movement patterns in your body. Rehab an injury or improve your fitness. Our certified instructors will guide you through exercises utilizing special equipment to help you correct muscular imbalance and improve your overall physical health.

auto injury

We can help you heal from your car accident. We will design a treatment plan unique to you, combining any or all of our services to best target your injury.

A divider carrying two spider plants stands in front of a large piece of pilates equipment. There is bright sunlight hitting the walls behind everything.

alexander technique

By coordinating breathing, posture and movement the Alexander Technique can help relieve back pain, neck pain, headache, stress, improve mobility, resolve balance issues, address lack of coordination, lessen the “fear reaction” triggered by change, and alleviate voice problems.

acupuncture

Details coming soon!

Ready to get started with our skilled practitioners? We want to help bring movement back into your body.

kind words

  • Dr. Liz Giles is thorough and very knowledegable about ways to get different areas to open up. She is helping me get to the root of the cause, which I have been needing! I have been adjusted by other chiropractors who do not address the root issue, and my body goes right back to the old patterns! She does not force but gets into places by softening and allowing the body to open. I appreciate that!

    — AF

  • I [...] saw Dr. Liz Giles for chiropractic care and she couldn’t have been more knowledgeable, friendly, and helpful. She has a gentle way of adjusting and is not only patient with all of my many questions, but she taught me exercises and tips for making postural changes in my daily life.

    — HK

  • Dr. Liz Giles is a chiropractor AND licensed Pilates instructor. She is incredibly thorough, and puts careful thought into her treatment approach at each individual session. For example, my old back injury left me with a tilted pelvis, a curvy lower spine, and (up ‘til recently) daily pain. Dr. Giles studied my medical history, and analyzed my gait, stance, and movement patterns. She recommended a heel lift, and two days later I was strutting around pain-free. Boom.

    — LJ

  • I started going to Liz Giles, DC. for chiropractic treatment [...] for a chronic shoulder issue. Liz is also amazing! I had been to 2 other chiropractors and massage therapists and nobody was able to relieve the pain I was in. Liz was able to fix my issue in just a couple of sessions.

    — PT