With sitting declared the ‘new smoking’, this workshop is an indispensable resource for all you office warriors! Sitting or standing at a desk, staring at a screen and tapping away on a keyboard for several hours a day can take its toll on our bodies. In this workshop we will learn exercises you can do while computing that will help counteract the effects of sedentary work. We will talk about sitting and standing ergonomics and clever hacks to optimize your sitting or standing desk to support better postural habits. Learn essential desk-bound exercises you can integrate into your workflow to help counteract the effects of sedentary work, core work to strengthen and support better posture, and restorative releases for the end of your work day. All props provided in class, with the option to purchase after the workshop.
Space is limited to allow for ample social distancing during the workshop.
Cost $35