Say Bye-bye to awkward scooting and hello to muscle-repairing gliding with this fun and informative foam roller workshop! We will guide you through a series of exercises from head to toe using a foam roller and trigger point ball. Foam rolling and trigger point work are forms of myofascial release suitable for all fitness levels and body types. By applying varying pressure to specific tight spots and trigger points throughout the body, we can help not only release tension but improve flexibility, recovery, circulation, and lymph flow. Trigger point tools and foam rollers of various densities will be provided in class, with the option to purchase after the workshop.
Space is limited to allow for ample social distancing during the workshop.
Cost $35